WHY OUR PRE? WHY NOT OTHERS? WHY NOT COFFEE?
Full doses, no half-measures, no crash. Here's the comparison, per serve.
| Per serve | PROCESS PERFORMANCE | Typical Pre-Workout | Large Coffee |
|---|---|---|---|
| Caffeine | 200mg | 150–250mg | 150–220mg |
| L-Theanine (pairs with caffeine) | 200mg | Rarely included | None |
| L-Citrulline | 6,000mg | ~3,000mg | None |
| Creatine Monohydrate | 5,000mg | ~3,000mg or omitted | None |
| Beta-Alanine | 3,000mg | ~1,600mg | None |
| L-Tyrosine | 1,000mg | Rarely included | None |
| Electrolytes | 100mg | Rarely included | None |
| Price per serve | $2.33 | $1.50–$3.00 | $6.00–$7.00 |
FAQ
This contains Beta-Alanine, an ingredient known to cause a harmless tingling sensation (paresthesia) in some people — usually in the face, neck, or hands, fading within 20–30 minutes. None of our customers to date have reported this, but individual response to Beta-Alanine varies, so it's worth knowing what it is if you do notice it. It's not a reaction or side effect to be concerned about.
We've paired 200mg caffeine with 200mg L-Theanine in a 1:1 ratio — a combination commonly used specifically to smooth out the jittery spike and crash that caffeine alone can cause. Everyone responds a little differently, but this pairing is designed to give you a steadier lift rather than a hard peak and drop.
Yes, up to one serve per day. Not recommended for children, pregnant or breastfeeding women, or anyone sensitive to caffeine. If you're using it on non-training days for a shift or long day, we'd still suggest sticking to one serve within a 24-hour period.
Yes — a growing number of our customers use it that way, especially on early shifts or long physical days. Same directions apply: one scoop with 300ml cold water.
Crisp Lemonade — light, refreshing, not overly sweet or sour. Mixes cleanly with no chalky texture. Check out our reviews above for exactly what real customers say.
Full research doses, not half-measures. 6,000mg L-Citrulline, 5,000mg Creatine, 3,000mg Beta-Alanine — many pre-workouts on shelf use half those amounts or less. See the full breakdown in the comparison table above
Within Australia, we ship via Australia Post — check their website for estimates specific to your area. You'll receive tracking details as soon as your order ships.
Yes. Subscriptions auto-renew but can be skipped, paused, or cancelled anytime - no lock-in.
Yes. Every batch is independently tested, so you can use this with confidence whether you compete in a drug-tested sport or just want assurance of what's in your tub.
Yes. Since this already includes creatine, we'd suggest checking any other supplements you take for creatine content to avoid unnecessarily doubling up — otherwise it stacks fine with protein, BCAAs, or other everyday supplements.
If you're new to pre-workout or know you're sensitive to caffeine, you can start with half a scoop (9g) to see how you respond, then build up to a full scoop. The full dose is 200mg caffeine — roughly the same as a large coffee.
Yes. In addition to Australia and New Zealand, we currently ship to: United States, Canada, United Kingdom, Ireland, Germany, France, Austria, Belgium, Switzerland, Netherlands, Spain, Italy, Portugal, Sweden, Norway, Denmark, Finland, Poland, Czech Republic, Bulgaria, Croatia, Estonia, Greece, Hungary, Latvia, Lithuania, Luxembourg, Malta, Romania, Slovakia, Slovenia, Cyprus, UAE, Israel, Hong Kong, Japan, South Korea, Singapore, and Malaysia. International delivery times and costs vary by destination
Servings per package: 30
Serving size: 18g
PERFORM Matrix (per serving):
L-Citrulline: 6,000mg
Creatine Monohydrate: 5,000mg
Beta-Alanine: 3,000mg
L-Tyrosine: 1,000mg
Caffeine (as guarana extract): 200mg
L-Theanine: 200mg
Potassium: 100mg
Nutritional Information (per serving):
Energy: <10kJ | Protein: 0.0g | Total Fat: 0.0g | Carbohydrate: 0.0g | Sugars: 0.0g | Sodium: 300mg
Ingredients: L-Citrulline, Creatine Monohydrate, Beta-Alanine, L-Tyrosine, Sodium Citrate, L-Theanine, Caffeine Anhydrous, Potassium Citrate, Natural Flavours, Citric Acid
Directions: Mix 18g (1 scoop) with 300ml cold water and consume 20 minutes before exercise.
Storage: Store below 25°C in a cool, dry place. Keep the container tightly sealed.
Warnings: Contains caffeine (200mg per serve). Not recommended for children, pregnant or breastfeeding women, or individuals sensitive to caffeine. Consume no more than one serve per day. Food supplements should not replace a balanced diet.
This product is not intended to diagnose, treat, cure or prevent any disease.
Allergen Advice: Manufactured in a facility that processes milk, soy and nuts.